Trying to transform myself from fat to fit, I get up ugly early in the morning and spin. I am also back at Weight Watchers. Both require a lot of commitment on my part. Can I keep it up?

Last year, I took a spinning class from the YMCA. It was great! Last riding season I was the fastest I have ever been. The spinning built up my leg strength. It also increased my cadence.

Good news from my weigh in! I lost another 2.2 pounds. Totaling 10.6 pounds. I guess counting points and early morning spinning does work.